AndrewThomas wrote:One drop at a time?
If I must, then this definitely seems the best approach.
Try dropping a very small amount of water into the middle of your glass and then immediately taking a sip. Next, swirl your glass to integrate water and spirit, and then take another sip. You'll probably be amazed at how these two ways of adding water lead to such different sensations.
That said Andrew, I think you may find over time that the high proof of many a spirit will bother you less and less.
For nosing a high proof whisk(e)y as it pours, try gently edging your nose over the rim of your glass toward the center of the glass rather than 'diving right into the deep end' of the glass. This strategy will enable you to sense a broader range of the scents while mitigating somewhat the numbing upsurge of the alcohol vapours.
As for sipping, try taking smaller sips and then swishing each one around your palate before swallowing.
Sort of a
less is more way of going about things.
Doug